Body Building for everyone - Build the perfect body

Ok, so you haven't made any gains worth mentioning for the past few months. That's probably a sign that you need to jump start yourself, both physically and mentally. It's easy to get stuck in a comfortable routine - you know what's coming up, and you know that you can handle it. Why disrupt that comfortable state of things? Well, if you want to grow and get stronger, you better!

Basically, stop doing the things you like and start doing the things you hate the most. It won't be fun. And it won't be what you're used to. And that is also why it'll make things happen! Keep in mind that the body adapts itself to the demands being put onto it. If you settle for a re-occurring amount of weight and intensity, why would the body bother to grow any further, once it has reached the point where it can comfortably handle that amount of work? Comfort is your enemy. Shock your body on a regular basis! When you've been training heavy for a while - take a break and go light with extreme reps for a week or two! When you've been doing all squats, do leg extensions! You get the idea.

This all sounds nice and dandy in theory, but how do you make this happen in reality? Fear not, oh ye brave but clue less. I'll give you an example of jumpstart-schedules to get you off the hook. See, I'm not only clever and witty, I'm helpful too. That's why they pay me the big bucks.

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